{"id":127965,"date":"2024-05-14T18:35:47","date_gmt":"2024-05-14T16:35:47","guid":{"rendered":"https:\/\/www.thegfrecipes.com\/recipe\/chifle-fara-gluten-seminte\/"},"modified":"2024-05-14T18:55:59","modified_gmt":"2024-05-14T16:55:59","slug":"chifle-fara-gluten-seminte","status":"publish","type":"osetin_recipe","link":"https:\/\/www.thegfrecipes.com\/ro\/reteta\/chifle-fara-gluten-seminte","title":{"rendered":"Chifle fara gluten cu semin\u021be de floarea soarelui"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\">Ve\u021bi avea nevoie de urm\u0103toarele pentru aceste chifle fara gluten \u0219i vegane, cu semin\u021be de floarea-soarelui:<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-1024x576.jpg\" alt=\"\" class=\"wp-image-127951\" srcset=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-1024x576.jpg 1024w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-300x169.jpg 300w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-768x432.jpg 768w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-1536x864.jpg 1536w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-500x281.jpg 500w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients-1300x731.jpg 1300w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2024\/05\/Gluten-Free-Buns-with-Sunflower-Seeds-Ingredients.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Acestea sunt printre cele mai pufoase chifle f\u0103r\u0103 gluten pe care le-am \u00eencercat vreodat\u0103, iar aroma lor va umple \u00eentreaga cas\u0103.<\/p>\n","protected":false},"author":2,"featured_media":127962,"comment_status":"open","ping_status":"closed","template":"","format":"standard","categories":[660],"recipe_feature":[671,673],"recipe_ingredient":[713,474,2704,714,2705,535,603],"recipe_cuisine":[646],"class_list":["post-127965","osetin_recipe","type-osetin_recipe","status-publish","format-standard","has-post-thumbnail","hentry","category-paine-si-chifle","recipe_feature-fara-gluten","recipe_feature-vegan-ro","recipe_ingredient-apa-calduta","recipe_ingredient-drojdie-proaspata-ro","recipe_ingredient-mixul-lui-radu-de-faina-de-paine-fara-gluten","recipe_ingredient-sare-ro","recipe_ingredient-seminte-de-floarea-soarelui","recipe_ingredient-ulei-de-masline","recipe_ingredient-zahar","recipe_cuisine-romania-ro"],"acf":{"sub_title":"","acf_featured_image":null,"recipe_category":[660],"recipe_cuisine":[646],"recipe_features":[671,673],"layout_type_for_single_recipe":"default","custom_image_for_header":null,"recipe_details_position":"default","quick_description":"Acestea sunt printre cele mai pufoase chifle f\u0103r\u0103 gluten pe care le-am \u00eencercat vreodat\u0103, iar aroma lor va umple \u00eentreaga cas\u0103.","recipe_serves":"4","recipe_difficulty":"2","recipe_preparation_time":"30 min","recipe_just_cooking_time":"30 min","recipe_cooking_time":"1 h","recipe_cooking_temperature":"180 \u00b0C","searchable_ingredients":true,"ingredients":[{"ingredient_obj":40,"ingredient_name":"","ingredient_amount":"210 ml","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":2702,"ingredient_name":"","ingredient_amount":"450 g","ingredient_note":"si extra de pres\u0103rat","separator":false,"custom_link":""},{"ingredient_obj":39,"ingredient_name":"","ingredient_amount":"25 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":38,"ingredient_name":"","ingredient_amount":"5 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":43,"ingredient_name":"","ingredient_amount":"5 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":2703,"ingredient_name":"","ingredient_amount":"10 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":47,"ingredient_name":"","ingredient_amount":"5 ml","ingredient_note":"","separator":false,"custom_link":""}],"steps":[{"step_title":"","step_duration":"","step_description":"Turna\u021bi apa c\u0103ldu\u021b\u0103 \u00eentr-un bol mare, ad\u0103ug\u00e2nd drojdia proasp\u0103t\u0103, zah\u0103rul, sarea, folosind un tel danez sau o furculi\u021b\u0103 pentru a le \u00eencorpora. Sift in the bread flour and start kneading the dough for about 10 minutes, until smooth. Aluatul ar trebui s\u0103 fie \u00eenc\u0103 pu\u021bin umed.   ","step_images":null,"step_has_images":false},{"step_title":"","step_duration":"","step_description":"Se modeleaz\u0103 aluatul \u00een form\u0103 de bil\u0103 \u0219i se pune \u00eenapoi \u00een bol, acoperindu-l cu folie de plastic, permi\u021b\u00e2ndu-i s\u0103 creasc\u0103 \u00eentr-un loc c\u0103ldu\u021b timp de aproximativ o or\u0103, sau p\u00e2n\u0103 \u00ee\u0219i dubleaz\u0103 volumul. ","step_images":null,"step_has_images":false},{"step_title":"","step_duration":"","step_description":"Se r\u0103stoarn\u0103 aluatul pe o suprafa\u021b\u0103 de lucru u\u0219or pres\u0103rat\u0103 cu f\u0103in\u0103 de orez \u0219i se taie \u00een orizontal\u0103, vertical\u0103 \u0219i diagonal\u0103, \u00eemp\u0103r\u021bindu-l \u00een 8 buc\u0103\u021bi egale. ","step_images":null,"step_has_images":false},{"step_title":"","step_duration":"","step_description":"Se tapeteaz\u0103 fiecare bucat\u0103 cu pu\u021bin\u0103 f\u0103in\u0103 de orez \u0219i se apas\u0103 pe palma m\u00e2inii, d\u00e2ndu-i forma unei chifle. Se acoper\u0103 fiecare bil\u0103 cu semin\u021be de floarea-soarelui. Se transfer\u0103 \u00eentr-o tav\u0103 cu h\u00e2rtie de copt, se ung cu ulei de m\u0103sline \u0219i se cresteaz\u0103 un \"X\" pe suprafa\u021ba fiec\u0103reia, folosind un cu\u021bit ascu\u021bit sau o lam\u0103. Se acoper\u0103 tava pentru \u00eenc\u0103 30 de minute, l\u0103s\u00e2nd chiflele s\u0103 mai creasc\u0103 o dat\u0103. Se pre\u00eenc\u0103lze\u0219te cuptorul la 180\u00b0 C.    ","step_images":null,"step_has_images":false},{"step_title":"","step_duration":"","step_description":"Acestea se coc timp de 30 de minute, asigur\u00e2ndu-v\u0103 c\u0103 este destul abur \u00een cuptor, prin plasarea unui bol rezistent la c\u0103ldur\u0103, umplut cu ap\u0103 \u0219i plasat sub tava cu chifle. Permite\u021bi-le s\u0103 se r\u0103ceasc\u0103 \u00eenainte de a le servi, \u0219i ideal s\u0103 le servi\u021bi \u00eentotdeauna calde. 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