{"id":119960,"date":"2023-03-05T20:59:40","date_gmt":"2023-03-05T18:59:40","guid":{"rendered":"https:\/\/www.thegfrecipes.com\/recipe\/porridge-a-la-noix-de-coco\/"},"modified":"2023-09-25T18:25:57","modified_gmt":"2023-09-25T16:25:57","slug":"porridge-a-la-noix-de-coco","status":"publish","type":"osetin_recipe","link":"https:\/\/www.thegfrecipes.com\/fr\/recette\/porridge-a-la-noix-de-coco\/","title":{"rendered":"Porridge \u00e0 la noix de coco"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">Pour commencer avec ce porridge \u00e0 la noix de coco, vous aurez besoin des ingr\u00e9dients suivants:<\/h4>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-1024x604.jpg\" alt=\"\" class=\"wp-image-49728\" srcset=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-1024x604.jpg 1024w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-300x177.jpg 300w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-768x453.jpg 768w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-1536x906.jpg 1536w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-2048x1208.jpg 2048w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-500x295.jpg 500w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210314_211333-1-1300x767.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Levez-vous et brillez avec un bol de porridge cr\u00e9meux \u00e0 la noix de coco, garni de fruits frais et de noix ! C&rsquo;est le petit-d\u00e9jeuner parfait pour bien commencer votre journ\u00e9e ! Le lait de coco conf\u00e8re \u00e0 ce porridge une texture onctueuse et velout\u00e9e ainsi qu&rsquo;une saveur tropicale d\u00e9licate. Il est \u00e9galement une excellente source de graisses saines et de nutriments.    <\/p>\n","protected":false},"author":2,"featured_media":114247,"comment_status":"open","ping_status":"closed","template":"","format":"standard","categories":[2007],"recipe_feature":[1907,1908],"recipe_ingredient":[1696,1642,1816,1697,1724,1698,1673,1897,1867,1801],"recipe_cuisine":[1929],"class_list":["post-119960","osetin_recipe","type-osetin_recipe","status-publish","format-standard","has-post-thumbnail","hentry","category-petit-dejeuner","recipe_feature-sans-gluten","recipe_feature-vegetalien","recipe_ingredient-cannelle","recipe_ingredient-flocons-damandes","recipe_ingredient-flocons-davoine-sans-gluten","recipe_ingredient-flocons-de-noix-de-coco","recipe_ingredient-fraises-sechees","recipe_ingredient-lait-de-coco","recipe_ingredient-myrtilles","recipe_ingredient-noix-moulues","recipe_ingredient-papaye","recipe_ingredient-sel","recipe_cuisine-royaume-uni"],"acf":{"sub_title":"","acf_featured_image":null,"recipe_category":[2007],"recipe_cuisine":[1929],"recipe_features":[1907,1908],"layout_type_for_single_recipe":"default","custom_image_for_header":null,"recipe_details_position":"default","quick_description":"R\u00e9veillez-vous en beaut\u00e9 avec un bol de porridge cr\u00e9meux \u00e0 la noix de coco, garni de fruits frais et de noix ! C'est le petit-d\u00e9jeuner parfait pour bien commencer votre journ\u00e9e ! Le lait de coco conf\u00e8re \u00e0 ce porridge une texture velout\u00e9e et d\u00e9licate ainsi qu'une saveur tropicale. C'est \u00e9galement une excellente source de graisses saines et de nutriments.  \n\n  ","recipe_serves":"2","recipe_difficulty":"2","recipe_preparation_time":"5 mins","recipe_just_cooking_time":"10 mins","recipe_cooking_time":"15 mins","recipe_cooking_temperature":"","searchable_ingredients":true,"ingredients":[{"ingredient_obj":137,"ingredient_name":"","ingredient_amount":"80 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":43,"ingredient_name":"","ingredient_amount":"1\/4 cuill\u00e8res \u00e0 caf\u00e9","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":106,"ingredient_name":"","ingredient_amount":"400 ml","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":139,"ingredient_name":"","ingredient_amount":"125 g de mangue, d'ananas et","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":143,"ingredient_name":"","ingredient_amount":"1\/2 cuill\u00e8re \u00e0 soupe","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":109,"ingredient_name":"","ingredient_amount":"30 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":null,"ingredient_name":"Garniture","ingredient_amount":"","ingredient_note":"","separator":true,"custom_link":""},{"ingredient_obj":145,"ingredient_name":"","ingredient_amount":"20 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":107,"ingredient_name":"","ingredient_amount":"20 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":48,"ingredient_name":"","ingredient_amount":"20 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":109,"ingredient_name":"","ingredient_amount":"10 g ","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":77,"ingredient_name":"","ingredient_amount":"10 g","ingredient_note":"","separator":false,"custom_link":""}],"steps":[{"step_title":"","step_duration":"","step_description":"Placez les flocons d'avoine dans une casserole avec le sel et le lait de coco. Portez \u00e0 \u00e9bullition, puis laissez mijoter pendant 8 \u00e0 10 minutes en remuant souvent. Lorsque le m\u00e9lange devient \u00e9pais et cr\u00e9meux, ajoutez les fruits, la cannelle et les flocons de coco.  ","step_images":[114259,114265,114271,114277,114283],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Versez le m\u00e9lange dans 2 bols et garnissez de flocons d'amandes, de myrtilles, de noix concass\u00e9es, de flocons de coco et de framboises s\u00e9ch\u00e9es.","step_images":[114289,114253,114295],"step_has_images":true}],"nutritions":[{"nutrition_name":"Calories","nutrition_value":"314 calories","nutrition_extra_info":"","google_rich_meta_field":false},{"nutrition_name":"Graisses","nutrition_value":"15.8 ","nutrition_extra_info":"","google_rich_meta_field":false},{"nutrition_name":"Glucides","nutrition_value":"37.5 g","nutrition_extra_info":"","google_rich_meta_field":false},{"nutrition_name":"Prot\u00e9ines","nutrition_value":"9.5 g","nutrition_extra_info":"","google_rich_meta_field":false}],"show_selected_posts_as_relative":[5434,5447,4658,2800,2801],"show_featured_recipes_slider":false,"featured_recipes":null,"featured_recipes_background_image":null,"featured_recipes_layout_type":"mixed","make_featured_recipes_fixed_width":false,"background_image":null,"background_image_size":"default","parallax_background":"default","enable_custom_header_settings":false,"top_menu_type":"version_1","logo_image":null,"logo_image_width":210},"related_recipe_ids":[5434,5447,4658,2800,2801],"default_slug":"coconut-porridge","_links":{"self":[{"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe\/119960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe"}],"about":[{"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/types\/osetin_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/comments?post=119960"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe\/2801"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe\/2800"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe\/4658"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe\/5447"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/osetin_recipe\/5434"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_feature","href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/recipe_feature\/1908"},{"embeddable":true,"taxonomy":"recipe_feature","href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/recipe_feature\/1907"},{"embeddable":true,"taxonomy":"recipe_cuisine","href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/recipe_cuisine\/1929"},{"embeddable":true,"taxonomy":"category","href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/categories\/2007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/media\/114247"}],"wp:attachment":[{"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/media?parent=119960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/categories?post=119960"},{"taxonomy":"recipe_feature","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/recipe_feature?post=119960"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/recipe_ingredient?post=119960"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/fr\/wp-json\/wp\/v2\/recipe_cuisine?post=119960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}