{"id":119771,"date":"2023-03-05T21:11:44","date_gmt":"2023-03-05T19:11:44","guid":{"rendered":"https:\/\/www.thegfrecipes.com\/recipe\/quinoa-salat\/"},"modified":"2023-08-04T10:30:06","modified_gmt":"2023-08-04T08:30:06","slug":"quinoa-salat","status":"publish","type":"osetin_recipe","link":"https:\/\/www.thegfrecipes.com\/de\/rezept\/quinoa-salat\/","title":{"rendered":"Quinoa-Salat"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">F\u00fcr diesen Quinoa-Salat ben\u00f6tigen Sie die folgenden Zutaten:<\/h4>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"469\" src=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-1024x469.jpg\" alt=\"\" class=\"wp-image-49888\" srcset=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-1024x469.jpg 1024w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-300x138.jpg 300w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-768x352.jpg 768w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-1536x704.jpg 1536w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-2048x939.jpg 2048w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/IMG_20210224_233612-500x229.jpg 500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mit proteinreichem Quinoa und frischem Gem\u00fcse ist dieser Salat eine k\u00f6stliche und s\u00e4ttigende Mahlzeit, die zu jeder Tageszeit perfekt ist. F\u00fcgen Sie gegrilltes H\u00e4hnchen oder Garnelen f\u00fcr zus\u00e4tzliche Proteine oder Avocado oder Feta-K\u00e4se f\u00fcr zus\u00e4tzlichen Geschmack hinzu. <\/p>\n","protected":false},"author":2,"featured_media":115238,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","categories":[1633],"recipe_feature":[1614,1615],"recipe_ingredient":[1457,1410,1384,1481,1345,1502,1511,1514,1523,1527,1541],"recipe_cuisine":[1631],"class_list":["post-119771","osetin_recipe","type-osetin_recipe","status-publish","format-standard","has-post-thumbnail","hentry","category-mittagessen","recipe_feature-glutenfrei","recipe_feature-vegan-de","recipe_ingredient-fruhlingszwiebeln","recipe_ingredient-gurke","recipe_ingredient-kirschtomaten","recipe_ingredient-limette","recipe_ingredient-mandelblattchen","recipe_ingredient-olivenol","recipe_ingredient-petersilie","recipe_ingredient-pfeffer","recipe_ingredient-quinoa-de","recipe_ingredient-rosinen","recipe_ingredient-salz","recipe_cuisine-mexiko"],"acf":{"sub_title":"","acf_featured_image":null,"recipe_category":[1633],"recipe_cuisine":[1631],"recipe_features":[1614,1615],"layout_type_for_single_recipe":"default","custom_image_for_header":null,"recipe_details_position":"default","quick_description":"Mit proteinreichem Quinoa und frischem Gem\u00fcse ist dieser Salat eine k\u00f6stliche und s\u00e4ttigende Mahlzeit, die zu jeder Tageszeit perfekt ist. F\u00fcgen Sie gegrilltes H\u00e4hnchen oder Garnelen f\u00fcr zus\u00e4tzliche Proteine oder Avocado oder Feta-K\u00e4se f\u00fcr zus\u00e4tzlichen Geschmack hinzu. \n\n","recipe_serves":"2","recipe_difficulty":"1","recipe_preparation_time":"10 mins","recipe_just_cooking_time":"5 mins","recipe_cooking_time":"15 mins","recipe_cooking_temperature":"","searchable_ingredients":true,"ingredients":[{"ingredient_obj":145,"ingredient_name":"","ingredient_amount":"20 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":152,"ingredient_name":"","ingredient_amount":"1\/2","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":67,"ingredient_name":"","ingredient_amount":"10","ingredient_note":"halbieren","separator":false,"custom_link":""},{"ingredient_obj":278,"ingredient_name":"","ingredient_amount":"2","ingredient_note":"Gehacktes","separator":false,"custom_link":""},{"ingredient_obj":120,"ingredient_name":"","ingredient_amount":"20 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":178,"ingredient_name":"","ingredient_amount":"200 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":43,"ingredient_name":"","ingredient_amount":"1 Teel\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":182,"ingredient_name":"","ingredient_amount":"1 Teel\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":105,"ingredient_name":"","ingredient_amount":"1\/2","ingredient_note":"nur Saft","separator":false,"custom_link":""},{"ingredient_obj":180,"ingredient_name":"","ingredient_amount":"1\/2 Zweig","ingredient_note":"Gehacktes","separator":false,"custom_link":""},{"ingredient_obj":47,"ingredient_name":"","ingredient_amount":"1 Essl\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""}],"steps":[{"step_title":"","step_duration":"","step_description":"Die Mandelbl\u00e4ttchen in einer Pfanne trocken r\u00f6sten, bis sie goldbraun sind.","step_images":[115172,115178],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Sch\u00e4le ein paar Streifen aus der Schale der Salatgurke und schneide die teilweise gesch\u00e4lte Gurke l\u00e4ngs in zwei H\u00e4lften. Entferne die Kerne mit einem Teel\u00f6ffel und schneide dann jede H\u00e4lfte in kleine St\u00fccke. ","step_images":[115184,115190,115196,115202,115208],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"In einer Sch\u00fcssel die gew\u00fcrfelte Gurke, die Kirschtomaten, Fr\u00fchlingszwiebeln, Rosinen und Mandelbl\u00e4ttchen mit der gehackten Petersilie und dem gekochten Quinoa vorsichtig mit den Fingern vermengen. Mit Salz und Pfeffer w\u00fcrzen und Limettensaft und Oliven\u00f6l hinzuf\u00fcgen. ","step_images":[115214,115220,115226,115232,115166,115238],"step_has_images":true}],"nutritions":[{"nutrition_name":"Kalorien","nutrition_value":"463 kcal","nutrition_extra_info":"","google_rich_meta_field":false},{"nutrition_name":"Fette","nutrition_value":"14.4 g","nutrition_extra_info":"","google_rich_meta_field":false},{"nutrition_name":"Kohlenhydrate","nutrition_value":"64.9 g","nutrition_extra_info":"","google_rich_meta_field":false},{"nutrition_name":"Proteine","nutrition_value":"15.7 g","nutrition_extra_info":"","google_rich_meta_field":false}],"show_selected_posts_as_relative":[5482,5819,5743,1781],"show_featured_recipes_slider":false,"featured_recipes":null,"featured_recipes_background_image":null,"featured_recipes_layout_type":"mixed","make_featured_recipes_fixed_width":false,"background_image":null,"background_image_size":"default","parallax_background":"default","enable_custom_header_settings":false,"top_menu_type":"version_1","logo_image":null,"logo_image_width":210},"related_recipe_ids":[5482,5819,5743,1781],"default_slug":"quinoa-salad","_links":{"self":[{"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/osetin_recipe\/119771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/osetin_recipe"}],"about":[{"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/types\/osetin_recipe"}],"author":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/comments?post=119771"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/osetin_recipe\/1781"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/osetin_recipe\/5743"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/osetin_recipe\/5819"},{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/osetin_recipe\/5482"}],"acf:term":[{"embeddable":true,"taxonomy":"recipe_feature","href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/recipe_feature\/1615"},{"embeddable":true,"taxonomy":"recipe_feature","href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/recipe_feature\/1614"},{"embeddable":true,"taxonomy":"recipe_cuisine","href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/recipe_cuisine\/1631"},{"embeddable":true,"taxonomy":"category","href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/categories\/1633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/media\/115238"}],"wp:attachment":[{"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/media?parent=119771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/categories?post=119771"},{"taxonomy":"recipe_feature","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/recipe_feature?post=119771"},{"taxonomy":"recipe_ingredient","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/recipe_ingredient?post=119771"},{"taxonomy":"recipe_cuisine","embeddable":true,"href":"https:\/\/www.thegfrecipes.com\/de\/wp-json\/wp\/v2\/recipe_cuisine?post=119771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}