{"id":119762,"date":"2023-03-05T21:00:47","date_gmt":"2023-03-05T19:00:47","guid":{"rendered":"https:\/\/www.thegfrecipes.com\/recipe\/gesundes-power-balls-rezept\/"},"modified":"2023-08-03T17:58:24","modified_gmt":"2023-08-03T15:58:24","slug":"gesundes-power-balls-rezept","status":"publish","type":"osetin_recipe","link":"https:\/\/www.thegfrecipes.com\/de\/rezept\/gesundes-power-balls-rezept\/","title":{"rendered":"Energiekugeln"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">F\u00fcr dieses gesunde Powerballs-Rezept ben\u00f6tigen Sie die folgenden Zutaten:<\/h4>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1024x470.jpg\" alt=\"\" class=\"wp-image-49792\" srcset=\"https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1024x470.jpg 1024w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-300x138.jpg 300w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-768x352.jpg 768w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1536x704.jpg 1536w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-500x229.jpg 500w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n-1300x596.jpg 1300w, https:\/\/www.thegfrecipes.com\/wp-content\/uploads\/2023\/03\/196131429_3011325045762518_1943105812937361919_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div data-mode=\"normal\" data-oembed=\"1\" data-provider=\"youtube\" id=\"arve-youtube-y2pu9cd_t2u\" class=\"arve\" class=\"wp-block-nextgenthemes-arve-block\">\n\t<div class=\"arve-inner\">\n\t\t<div class=\"arve-embed arve-embed--has-aspect-ratio\">\n\t\t\t<div class=\"arve-ar\" style=\"padding-top:56.250000%\"><\/div>\n\t\t\t<iframe allow=\"accelerometer &apos;none&apos;;autoplay &apos;none&apos;;bluetooth &apos;none&apos;;browsing-topics &apos;none&apos;;camera &apos;none&apos;;clipboard-read &apos;none&apos;;clipboard-write;display-capture &apos;none&apos;;encrypted-media &apos;none&apos;;gamepad &apos;none&apos;;geolocation &apos;none&apos;;gyroscope &apos;none&apos;;hid &apos;none&apos;;identity-credentials-get &apos;none&apos;;idle-detection &apos;none&apos;;keyboard-map &apos;none&apos;;local-fonts;magnetometer &apos;none&apos;;microphone &apos;none&apos;;midi &apos;none&apos;;otp-credentials &apos;none&apos;;payment &apos;none&apos;;picture-in-picture;publickey-credentials-create &apos;none&apos;;publickey-credentials-get &apos;none&apos;;screen-wake-lock &apos;none&apos;;serial &apos;none&apos;;summarizer &apos;none&apos;;sync-xhr;usb &apos;none&apos;;web-share;window-management &apos;none&apos;;xr-spatial-tracking &apos;none&apos;;\" allowfullscreen=\"\" class=\"arve-iframe fitvidsignore\" credentialless data-arve=\"arve-youtube-y2pu9cd_t2u\" data-lenis-prevent=\"\" data-src-no-ap=\"https:\/\/www.youtube-nocookie.com\/embed\/y2Pu9CD_t2U?feature=oembed&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;autohide=1&amp;playsinline=0&amp;autoplay=0\" frameborder=\"0\" height=\"0\" loading=\"lazy\" name=\"\" referrerpolicy=\"strict-origin-when-cross-origin\" sandbox=\"allow-scripts allow-same-origin allow-presentation allow-popups allow-popups-to-escape-sandbox\" scrolling=\"no\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/y2Pu9CD_t2U?feature=oembed&#038;iv_load_policy=3&#038;modestbranding=1&#038;rel=0&#038;autohide=1&#038;playsinline=0&#038;autoplay=0\" title=\"\" width=\"0\"><\/iframe>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\t\n\t<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\\\/\",\"@id\":\"https:\\\/\\\/www.thegfrecipes.com\\\/de\\\/rezept\\\/gesundes-power-balls-rezept\\\/#arve-youtube-y2pu9cd_t2u\",\"type\":\"VideoObject\",\"embedURL\":\"https:\\\/\\\/www.youtube-nocookie.com\\\/embed\\\/y2Pu9CD_t2U?feature=oembed&iv_load_policy=3&modestbranding=1&rel=0&autohide=1&playsinline=0&autoplay=0\"}<\/script>\n\t\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Diese kleinen Leckerbissen sind vollgepackt mit Vitaminen, Ballaststoffen und nat\u00fcrlicher S\u00fc\u00dfe und eignen sich perfekt, um den Hei\u00dfhunger zu stillen und das Energieniveau zu steigern. Au\u00dferdem sind sie einfach zuzubereiten und lassen sich mit verschiedenen N\u00fcssen, Samen und Gew\u00fcrzen ganz nach deinem Geschmack anpassen. <\/p>\n","protected":false},"author":2,"featured_media":114494,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","categories":[1632],"recipe_feature":[1614,1615],"recipe_ingredient":[1349,1377,1397,1442,1376,1502,1511,1514,1523,1366,1541,1545],"recipe_cuisine":[1620],"class_list":["post-119762","osetin_recipe","type-osetin_recipe","status-publish","format-standard","has-post-thumbnail","hentry","category-fruhstuck","recipe_feature-glutenfrei","recipe_feature-vegan-de","recipe_ingredient-apfelessig","recipe_ingredient-cashewkerne","recipe_ingredient-gekochte-weise-bohnen","recipe_ingredient-knoblauchzehen-de","recipe_ingredient-mohren","recipe_ingredient-olivenol","recipe_ingredient-petersilie","recipe_ingredient-pfeffer","recipe_ingredient-quinoa-de","recipe_ingredient-rote-bete","recipe_ingredient-salz","recipe_ingredient-sesamsamen","recipe_cuisine-deutschland"],"acf":{"sub_title":"","acf_featured_image":null,"recipe_category":[1632],"recipe_cuisine":[1620],"recipe_features":[1614,1615],"layout_type_for_single_recipe":"default","custom_image_for_header":null,"recipe_details_position":"default","quick_description":"Diese kleinen Leckerbissen sind vollgepackt mit Vitaminen, Ballaststoffen und nat\u00fcrlicher S\u00fc\u00dfe und eignen sich perfekt, um den Hei\u00dfhunger zu stillen und das Energieniveau zu steigern. Au\u00dferdem sind sie einfach zuzubereiten und lassen sich mit verschiedenen N\u00fcssen, Samen und Gew\u00fcrzen ganz nach deinem Geschmack anpassen. \n\n","recipe_serves":"8","recipe_difficulty":"1","recipe_preparation_time":"15 mins","recipe_just_cooking_time":"40 mins","recipe_cooking_time":"55 mins","recipe_cooking_temperature":"180 \u00b0C","searchable_ingredients":true,"ingredients":[{"ingredient_obj":172,"ingredient_name":"","ingredient_amount":"175 g","ingredient_note":"in W\u00fcrfel schneiden","separator":false,"custom_link":""},{"ingredient_obj":173,"ingredient_name":"","ingredient_amount":"175 g","ingredient_note":"in W\u00fcrfel schneiden","separator":false,"custom_link":""},{"ingredient_obj":174,"ingredient_name":"","ingredient_amount":"50 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":64,"ingredient_name":"","ingredient_amount":"2 Essl\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":59,"ingredient_name":"","ingredient_amount":"4","ingredient_note":"fein zerkleinert","separator":false,"custom_link":""},{"ingredient_obj":176,"ingredient_name":"","ingredient_amount":"50 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":178,"ingredient_name":"","ingredient_amount":"100 g","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":135,"ingredient_name":"","ingredient_amount":"2 Essl\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":47,"ingredient_name":"","ingredient_amount":"2 Essl\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":180,"ingredient_name":"","ingredient_amount":"1\/2 Zweig","ingredient_note":"Gehacktes","separator":false,"custom_link":""},{"ingredient_obj":43,"ingredient_name":"","ingredient_amount":"1 Teel\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""},{"ingredient_obj":182,"ingredient_name":"","ingredient_amount":"1 Teel\u00f6ffel","ingredient_note":"","separator":false,"custom_link":""}],"steps":[{"step_title":"","step_duration":"","step_description":"Rote Bete und Karotten in einen Topf mit kochendem Wasser geben, abdecken und 20 Minuten k\u00f6cheln lassen.","step_images":[114458,114464],"step_has_images":true},{"step_title":"","step_duration":"","step_description":"Wei\u00dfe Bohnen, Sesam, Knoblauchzehen, Cashewkerne, Quinoa, Apfelessig und Oliven\u00f6l in einen Mixer oder eine K\u00fcchenmaschine geben und zu einem dicken P\u00fcree p\u00fcrieren. 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